AVIDO is a strength training system that creates customized sport-specific training programs. You select the equipment you have to train with and the areas of the body you want to focus on and AVIDO builds the most effective workouts possible. Each exercise is shown with detailed photos, videos and instructions to take the guess work out of the gym. Total sets, reps and weights are tracked weekly, and 1 rep maxes are calculated for exercises to ensure your continued progress. Raise the bar and reach your goals with AVIDO.